treatment details

Discover the revitalising effects of thermal therapy with our Hot To Cold Package at The Wholeness Pod. This package combines the soothing heat of a Far Infrared Sauna session with the invigorating chill of Cryotherapy, offering a balanced approach to wellness that has been practised for centuries. Package Details: • 30 Minute Session of Far Infrared Sauna (at your desired temperature) • 3 Minute Session of Cryotherapy (at your desired temperature) Benefits of Hot To Cold Package: • Enhanced Circulation: The Far Infrared Sauna promotes vasodilation, improving blood flow and nutrient delivery, while Cryotherapy constricts and dilates blood vessels, boosting circulation and aiding recovery. • Detoxification and Rejuvenation: Far Infrared Sauna sessions induce deep sweating, which helps eliminate toxins and heavy metals from the body, promoting detoxification and skin health. • Pain Relief and Muscle Recovery: The heat from the Far Infrared Sauna soothes muscles and alleviates pain, while Cryotherapy reduces inflammation and accelerates muscle recovery, making it ideal for athletes and those with chronic pain. • Boosted Metabolism: Alternating between heat and cold can increase metabolic rate, aiding in weight management and overall metabolic health. • Immune Support: The combination of heat and cold exposure stimulates the immune system, enhancing the body's ability to fight off infections and illnesses. • Stress Reduction and Mood Enhancement: The Far Infrared Sauna promotes relaxation and stress relief, while Cryotherapy releases endorphins and other feel-good hormones, improving mood and overall well-being. This ancient practice of alternating between hot and cold therapies has been used for ages to promote health and vitality. By combining these two powerful treatments, you can experience a comprehensive approach to wellness that revitalises your body and mind. Book your Hot To Cold session now and experience the ultimate thermal therapy at The Wholeness Pod. *Prices displayed are per person. *All new clients must complete our introductory sessions prior to starting any treatments with us. Want to learn more? For a deeper dive into the benefits of our therapies and how they can support your wellness journey, visit our Education Page. We’ve provided detailed information to help you make informed decisions about your health. Explore now to discover all the ways we can assist you in achieving your wellness goals!​