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In today’s fast-paced world, achieving quality sleep can be a challenge. While traditional advice like maintaining a consistent bedtime and limiting screen time helps, many are exploring biohacking techniques to optimise their rest. Among these, Far Infrared Saunas are gaining traction as an innovative wellness tool.
Elevating Sleep Through Science aka Biohacking
Far infrared saunas fit seamlessly into the realm of biohacking, where intentional lifestyle changes improve health and well-being. Specifically, these saunas leverage scientifically-backed methods to enhance rest and relaxation.
Unlike traditional saunas that heat the surrounding air, far infrared saunas use specific wavelengths of light to heat your body directly. Operating at a more comfortable temperature range (120-150°F or 49-65°C), the infrared rays penetrate deeply into your skin up to 1.5 inches, targeting muscles, tissues, and joints.
How Far Infrared Light Works on a Cellular Level
Infrared rays, which are invisible to the human eye, penetrate the skin up to 1.5 inches (3.8 cm) deep. As this energy enters the body, it resonates with water molecules, which make up a significant portion of our cells. This resonance creates a gentle, deep heat that triggers a series of biological responses:
Increased Circulation: The deep-penetrating heat dilates blood vessels, promoting better blood flow and oxygenation of tissues.
Cellular Regeneration: The infrared heat stimulates mitochondria, the “powerhouses” of cells, which can enhance cellular energy production (ATP synthesis).
Release of Tension and Toxins: Infrared heat promotes sweating at a cellular level, helping release toxins trapped in fat cells and promoting detoxification through the skin.
How Far Infrared Saunas Enhance Sleep
The targeted, cellular-level benefits of far infrared saunas create a perfect prelude to restful sleep. Here’s how the unique properties of infrared light help you wind down and prepare for a rejuvenating night:
Stress Reduction: Regular far infrared sauna sessions lower cortisol levels, allowing for natural relaxation and mental clarity before bedtime.
Muscle and Joint Relaxation: The gentle heat penetrates deeply, soothing muscles and alleviating soreness.
Detoxification at a Cellular Level: The deep, penetrating heat of infrared rays triggers sweating that reaches deeper than typical perspiration, helping flush out toxins.
Improved Circulation and Oxygen Delivery: By boosting circulation, infrared saunas help increase oxygen delivery throughout the body, especially to muscles and tissues needing repair.
Incorporating Far Infrared Sauna Sessions into Your Routine
To maximise the sleep-enhancing benefits:
Evening Sessions: Use the sauna in the evening to signal to your body that it’s time to wind down.
Consistency: As with any wellness practice, consistency is key. Regular infrared sauna use amplifies its benefits over time.
Hydration: Stay well-hydrated before and after sessions. Proper hydration supports the detoxification process. We offer complimentary coconut water or regular filtered water.
Post-Sauna Rituals for Better Sleep
Following your sauna session with a warm shower can enhance the experience.
A gentle shower helps wash away sweat and toxins, leaving you feeling refreshed and fully prepared for sleep. For an added layer of relaxation, try listening to calming music in the shower:
Ambient or Nature Sounds: Soft ambient music or nature sounds (like gentle rain, ocean waves, or rustling leaves) create a serene atmosphere.
Soft Jazz or Acoustic Guitar: Light, instrumental jazz or soothing acoustic guitar melodies can be calming.
Classical Music: Slow-paced classical music, like pieces from Debussy, Chopin, or Satie, can relax your mind.
Binaural Beats or Sleep Frequency Music: Try binaural beats set to delta frequencies, which promote relaxation and sleep readiness.
A Restful Post-Sauna Meal or Drink
To further encourage sleep after your sauna session, try a light snack or drink that promotes relaxation without overloading your system:
Warm Chamomile or Lavender Tea: Both chamomile and lavender have calming effects.
Banana-Almond Smoothie: Bananas contain magnesium and potassium, which can relax muscles.
A Small Bowl of Oatmeal: Oats contain melatonin, a natural hormone that helps regulate sleep.
Track Your Progress for Deeper Insights
To understand the impact of sauna sessions on your sleep, consider:
Journaling: Take a few moments after each session to jot down how you feel.
Setting a Goal: Try using your sauna for sleep improvement over a set period.
Using a Sleep Monitor: A sleep-tracking device or app can provide detailed insights into your sleep patterns.
December Special: Bring a Friend for Free!
This month, we’re making it even easier to enjoy the benefits of far infrared saunas. Book a session at The Wholeness Pod and bring a friend along for free! Relax together and recharge for the holiday season. Offer valid through December don’t miss out! Upon booking, contact a member of the team to let us know you will be bringing a plus one.
Discover More
Download our eBook, “Sleep Smarter: Harnessing the Power of Far Infrared Saunas for Restful Nights.” Learn how to make infrared saunas a cornerstone of your sleep-enhancing routine.
Ready to Experience It?
Transform your nightly wind-down with a far infrared sauna session. Book your appointment now and discover the secret to better sleep through science and warmth.
Gift the gift of wellness with our gift cards here.
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