Education 

What is it?

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Cryotherapy is a treatment that involves exposing your body to extremely cold temperatures. Sessions typically range from -110°C to -130°C, but in our advanced CryoSauna, more experienced users and athletes can go up to -170°C, Sessions last a maximum of 3 minutes, but clients can choose their desired duration. During the session, only the skin temperature drops to approximately -15°C to -20°C, while your core body temperature remains stable. This extreme cold triggers the body’s fight or flight response, releasing endorphins, reducing inflammation, and boosting metabolism. Cryotherapy is highly beneficial for athletes both before and after sporting activities, helping to enhance performance and speed up recovery. It also supports individuals with chronic conditions, alleviating pain and inflammation. Its also ideal for everyday users looking to enhance their overall well-being. For those looking to see results, 5 sessions a week for 4 weeks is recommended for noticeable changes.​

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Who Can Benefit?

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• Athletes looking to speed up recovery and reduce muscle soreness.

• Individuals with chronic pain, such as Rheumatoid Arthritis or Fibromyalgia.

• Individuals with inflammatory conditions like Psoriasis or Eczema.

• Those suffering from Anxiety, Depression, or other Mood Disorders, as cold exposure can help release endorphins.

• Individuals with Autoimmune Disorders seeking to manage symptoms.

• Patients with Multiple Sclerosis (MS) looking to reduce muscle spasticity.

• Those wanting to improve Skin Tone, reduce signs of Ageing, and increase Collagen Production.

• Individuals recovering from Surgery looking to reduce Swelling and Bruising.

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Note: These are just a few examples of who can benefit from our Cryotherapy. Our treatments are versatile and can assist with many more conditions and promote overall skin, body and mind health, as well as recovery and wellness. If you require additional information regarding any condition you have, please send us your enquiry so we can help.

What is it?

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Hyperbaric Oxygen Therapy (HBOT) involves breathing 100% pure oxygen in our pressurised hard-shell chamber at 1.5 ATA, equivalent to being approximately 16.5 feet below sea level. Our sessions last 60 or 90 minutes, immersing you in a healing environment that enhances the body’s natural processes by significantly increasing oxygen concentration in the blood. HBOT promotes the production of red blood cells and the release of stem cells, supporting tissue repair, accelerating wound healing, and improving circulation. The increased oxygen levels also help reduce inflammation, boost the immune system, and promote the growth of new blood vessels, enhancing overall energy and vitality. For those seeking noticeable results, a course of 20 to 40 sessions is generally recommended, depending on individual health needs and goals.

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HBOT is particularly beneficial for those with chronic conditions such as Multiple Sclerosis, Arthritis, Fibromyalgia, and Long-term injuries. We offer discounts for clients with chronic conditions — just inquire with us for details based on your specific situation. HBOT is an effective treatment for a range of conditions, from sports injuries to neurological disorders, and those seeking holistic rejuvenation.

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Who Can Benefit?

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• Patients recovering from Strokes, as it can help improve brain function and reduce cognitive decline.

• Individuals with Traumatic Brain Injuries (TBI) or Memory Loss.

• Those suffering from chronic conditions like Fibromyalgia, Chronic Fatigue Syndrome, or Lyme Disease.

• Individuals with Diabetic Foot Ulcers, Slow-Healing Wounds, or Tissue Damage.

• People with neurological conditions like Parkinson’s Disease or Multiple Sclerosis.

• Athletes looking to accelerate Muscle Recovery and Reduce Fatigue.

• Individuals with Migraines or Cluster Headaches, as increased oxygen levels can reduce symptoms.

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Note: These are just a few examples of who can benefit from our Hyperbaric Oxygen Therapy. Our treatments are versatile and can assist with many more conditions and promote overall skin, body and mind health, as well as recovery and wellness. If you require additional information regarding any condition you have, please send us your enquiry so we can help.

What is it?

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Light Therapy at The Wholeness Pod features various sized Red & Blue Light Therapy Pads, each designed to target specific skin issues and promote overall health for both the skin and the body.

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• Red Light Therapy: This therapy uses low-level red light wavelengths that penetrate the skin at a depth of approximately 8 to 10 cm. It is primarily used to stimulate collagen production, reduce the appearance of fine lines and wrinkles, and improve skin elasticity. Additionally, Red Light Therapy enhances cellular regeneration and healing, making it effective for issues like sun damage, scarring, and stretch marks. Beyond skincare, Red Light Therapy has been shown to help reduce inflammation, alleviate muscle soreness, and promote muscle recovery, making it beneficial for overall body wellness.

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• Blue Light Therapy: This type utilises high-energy blue light wavelengths that penetrate the skin at a shallower depth of about 1 to 3 mm. It is particularly effective in targeting acne and bacterial infections. Blue Light Therapy works by reducing sebum production and killing acne-causing bacteria, helping to clear existing breakouts and prevent future ones. Moreover, Blue Light Therapy can aid in improving mood and energy levels, supporting mental well-being.

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Both therapies harness the power of specific wavelengths of light to enhance cellular health, reduce inflammation, and promote the body’s natural healing processes. Each session lasts only 20 minutes to prevent burns and overexposure, ensuring a safe and effective treatment experience. Whether you’re looking to rejuvenate your skin, manage specific conditions, or support overall body wellness, our Light Therapy can be a valuable addition to your wellness routine.

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Who Can Benefit?

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• People with skin conditions like Acne, Eczema, Psoriasis, or Rosacea.

• Individuals looking to reduce pain and inflammation associated with Arthritis or Joint Disorders.

• Those interested in Anti-Ageing benefits, such as reducing Wrinkles and improving Skin Texture.

• Patients with Scars, Stretch Marks, or Sun Damage seeking skin rejuvenation.

• Individuals dealing with Seasonal Affective Disorder (SAD) or other mood-related conditions.

• People with Muscle Soreness or injuries, as Light Therapy can enhance the healing process.

• Those with Compromised Immune Systems or chronic infections looking to boost immune function.

• Individuals facing fertility challenges or related reproductive health issues.

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Note: These are just a few examples of who can benefit from our Light Therapy. Our treatments are versatile and can assist with many more conditions and promote overall skin, body and mind health, as well as recovery and wellness. If you require additional information regarding any condition you have, please send us your enquiry so we can help.

What is it?

 

Our Far Infrared Sauna Therapy uses infrared light to penetrate the skin, providing a deep, detoxifying sweat at temperatures up to 70°C, which is lower than traditional saunas but equally, if not more, effective. Unlike traditional saunas, where heat is indirect, the infrared heat is directly absorbed by your body, allowing for deeper tissue penetration. The infrared light penetrates up to 4-5 cm (1.5-2 inches) into the body, raising your core temperature and stimulating a deep sweat. This process helps detoxify the body by releasing toxins like heavy metals and environmental pollutants. It also improves circulation by dilating blood vessels and increasing blood flow, which delivers more oxygen and nutrients to tissues. As muscles relax and inflammation is reduced, the heat provides relief from muscle and joint pain, promoting faster recovery. Additionally, far infrared heat supports skin health by improving elasticity and removing impurities, leading to clearer and healthier skin. The cardiovascular system also benefits, as the sauna increases your heart rate and metabolism, providing similar effects to moderate exercise.

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This therapy is especially beneficial for individuals with conditions such as chronic fatigue, fibromyalgia, arthritis, and high blood pressure. Regular use can also support weight loss, immune function, and overall relaxation. For optimal results, we recommend 3-4 sessions per week for at least 4-6 weeks, depending on your specific wellness goals or health conditions.

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Who Can Benefit?

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• Those seeking to detoxify and improve skin health, especially individuals with acne or other skin conditions.

• Individuals with chronic fatigue syndrome or fibromyalgia, as it can help reduce pain and improve energy levels.

• People with cardiovascular issues looking to improve circulation and lower blood pressure.

• Those with autoimmune conditions like lupus, who need gentle, non-invasive therapy.

• Individuals with Lyme disease or chronic infections, as infrared therapy can help boost the immune system.

• People suffering from joint pain or arthritis, as it can relieve stiffness and inflammation.

• Those looking to enhance relaxation, reduce stress, and improve sleep quality.

 

Note: These are just a few examples of who can benefit from our Far Infrared Sauna. Our treatments are versatile and can assist with many more conditions and promote overall skin, body and mind health, as well as recovery and wellness. If you require additional information regarding any condition you have, please send us your enquiry so we can help.