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Light Therapy

Light Therapy, also known as phototherapy, involves exposure to specific wavelengths of light to treat various conditions, including seasonal affective disorder (SAD), depression, sleep disorders, and skin conditions like psoriasis.

About Light Therapy

Light Therapy involves exposure to specific wavelengths of light to address various conditions such as seasonal affective disorder (SAD), depression, sleep disorders, and skin conditions like psoriasis. By mimicking natural sunlight, Light Therapy treatments help regulate circadian rhythms, improve mood, increase energy levels, and promote skin health.

Want to learn more?

For a deeper dive into the benefits of our therapies and how they can support your wellness journey, visit our Education Page. We’ve provided detailed information to help you make informed decisions about your health. Explore now to discover all the ways we can assist you in achieving your wellness goals!

Some Benefits of Light Therapy

Mood Improvement

Light Therapy treatment can help alleviate symptoms of depression, seasonal affective disorder (SAD), and other mood disorders by regulating circadian rhythms and increasing serotonin levels, leading to improved mood and overall well-being.

Enhanced Sleep

Light Therapy can help regulate sleep-wake cycles by stimulating the production of melatonin, the hormone responsible for sleep regulation. This can be beneficial for individuals experiencing insomnia or other sleep disorders.

Skin Health

Light therapy can improve various skin conditions such as psoriasis, acne, and eczema, help improve the appearance of scars and promote overall skin rejuvenation.

Treatment prices

Intro to Light Therapy

£25

10 minutes

please note, you must book an intro session if this is your first time booking Light Therapy with us.

Light Therapy

£40

20 minutes

please note, you must book an intro session if this is your first time booking Light Therapy with us.

Prices

Members get more!

Get up to 30% discount on all treatments with all our monthly memberships

Revitalise

£100

per month

1 x HBOT treatment
20% discount on all treatments

Rejuvenate

£150

per month

1 x HBOT treatment
1 x Cryotherapy treatment
1 x Far Infrared Sauna treatment
2 x Light Therapy treatments with every HBOT session booked
25% discount on all treatments

Rediscover

£250

per month

2 x HBOT treatment
2 x Cryotherapy treatment
2 x Far Infrared Sauna treatments
Unlimited Light Therapy treatments with every HBOT treatment booked
30% discount on all treatments

Join our inner pod

Find us online @thewholenesspod

The Wholeness Pod's Hyperbaric Oxygen Therapy Chamber

The Wholeness Pod's front desk /reception area

The Wholeness Pod's 'Revitalise Rejuvenate Rediscover' illuminated wall sign

Inside The Wholeness Pod's Far Infrared Sauna

The Wholeness Pod's reception area /front desk

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