Cryotherapy is a therapeutic technique that involves exposing the body or specific body parts to extremely cold temperatures for a short duration (2-3 minutes).

The intense cold triggers physiological responses in the body, including vasoconstriction (narrowing of blood vessels) followed by vasodilation (widening of blood vessels) upon rewarming, which helps to reduce inflammation, alleviate pain, improve recovery from exercise or injury, and promote overall wellbeing.

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